Some Good Health Supplements  

CoQ10 Health Benefits

50mg/Day

Supplementing CoQ10 has many health benefits. Co Enzyme Q10 is not only an antioxidant, it can also help with a number of diseases such as diabetes, gingivitis, congestive heart failure, and more. Take a look at some of the CoEnzyme Q10 benefits:

  • Co Q10 can help weight loss because it helps stimulate the body's metabolism
  • CoQ10 is an essential substance in cell respiration, electron transfer, ATP production, and the control of oxidation reactions
  • CoEnzyme Q10 plays a key role in treatment of cardiovascular illnesses, including congestive heart failure
  • CoQ10 has show promising results in treatment of cancer and parkinson's disease, and Co Q10 has show to slow the effects of parkinson's disease.

Grape Seed Extract Benefits

50mg/Day
  • Grape seed extract is one of the most powerful antioxidants that fights free radicals
  • Grape seed extract is 20 times more potent than Vitamin C and 50 times stronger than Vitamin E
  • Grape seed extract helps improve cardiovascular health
  • It also helps promote brain, skin and eye health
  • Grape seed extract is also anti-bacterial, anti-viral, and anti-inflammatory
  • Grape seed extract is one of the few antioxidants that can penetrate the blood brain barrier to help protect the brain and nerve tissue
  • Some studies have also shown grape seed extract to prevent the formation of plaque in the arteries
  • It can also improve mental alertness and help prevent senility

Green Tea Extract Benefits

100mg - 150mg/Day

There are many health benefits of green tea extract, below is a quick list highlighting some of them:

  • Green tea leaf extract contains EGCG, a powerful antioxidant 200 times more potent than vitamin E
  • Its rich in bioflavonoid, and protects against digestive and respiratory infections
  • It has thermogenic effects that aids in weight loss without causing jitters or other unwanted side effects
  • Green tea extract helps decrease hormone activity and is an effective treatment for acne
  • Green tea leaf is anti bacterial, helps lower cholesterol, reduces inflammation, and lowers blood pressure
  • It also help prevent some forms of cancer including colon, pancreatic, and stomach cancer
  • Green tea extract stimulates the immune system, and also helps defend against dental plaque
  • Green tea extract also protects against liver damage
  • Some new research suggests green tea may help prevent liver transplant failure in patients


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东北话大全 
秋天到了,这疙儿又要暴土扬灰,埋了八汰了。大家出门多注意啊,别杨了二正的,加小心,沙子别整到眼睛里。

工作上也别老突鲁反仗,半拉科机的,有点敬业精神。虽说这年头挣点钱都不容易,但也别老买那便宜娄搜的破玩意儿,对自己好点儿。

家里头家务活也多干点,别总整得屋里屋外皮儿片儿的,墙上也魂儿画儿的。工作一天回来看着夺闹听啊!

性格外向的,稍微收敛点,别老二虎八叽,毛愣三光的,说话办事有点谱,武武玄玄的瞎忽悠,时间长了,也让人咯应。

性格内向的呢,多和人沟通,说话别老吭吃瘪肚的,做事要七吃咯嚓,麻溜儿利索儿的。

年纪轻的呢,不要习里马哈,得得(四声)搜搜,跟老人说话客气些,有点耐心,别总鸡头掰脸的。

年纪大的呢,也不要脚着自己已经老天扒地,死么喀嚓眼了,要保持年轻心态。


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Disassemble 1.8“ 20 G Hard drive  


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中秋快乐 
望月怀远

张九龄

海上生明月,天涯共此时。
情人怨遥夜,竟夕起相思。
灭烛怜光满,披衣觉露滋。
不堪盈手赠,还寝梦佳期。


  [赏析]

  这首诗的首联“海上生明月,天涯共此时”,前句写景:辽阔无边的大海上升起一轮明月;后句即景生情:诗人想起了远在天涯海角的友人,此时此刻他也和我望着同一轮明月。这与谢庄《月赋》“美人迈兮音尘绝,隔千里兮共明月”意思相近,但却脱口而出、自然浑成,意境也更加雄浑壮阔。前句写“望月”,后句写“怀远”,紧扣诗题,但却丝毫不露痕迹。
  颔联“情人怨遥夜,竟夕起相思”直抒对远方友人的思念之情。“情人”,多情的人,有怀远之情的人。这里指诗人自己。“遥夜”,长夜。“竟夕”,通宵。诗人思念远方的友人,以至于彻夜难眠,埋怨长夜漫漫。这首诗是五言律诗,按照律诗的格律,颔联和颈联必须对仗。这一联是流水对,一气呵成、自然流畅。
  颈联“灭烛怜光满,披衣觉露滋”承接颔联,具体描绘了彻夜难眠的情境。“怜”,爱怜。“滋”,沾湿。上句写诗人徘徊于室内。吹灭蜡烛,更加爱怜洒满一地的银色月光。下句写流连于庭院中。夜色已深,更感到露水沾湿了披在身上的衣服。这就把彻夜难眠的情境形象传神地描绘出来。这一联对仗工整,描绘细致。
  尾联“不堪盈手赠,还寝梦佳期”进一步抒写了对友人的一片深情。“不堪”,不能。“盈手”,满手、一满把。“佳期”,重逢之期、欢会之期。我不能捧一把月光赠给远方的友人,只希望能在梦中与你重相聚。这里暗用陆机《拟明月何皎皎》“照之有馀辉,揽之不盈手”诗意,并且进一步升发,表现出绵绵不尽的情思。
  这首诗抒写了对远方友人的深挚的思念之情,情真意切,感人至深。

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Tomorrow Count Down 
What is Time?
What is Life?
What have we done?
What are we doing?
and
What will we do?

When you read here,
Think
How many seconds passed by?




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